New study finds exercising is good for our brain’s gray matter — Novo Scriptorium

A study in Mayo Clinic Proceedings from the German Center for Neurodegenerative Diseases provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume — regions of the brain involved with cognitive decline and aging.

via New study finds exercising is good for our brain’s gray matter — Novo Scriptorium

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