Move or Die! Sitting All Day Is Not Natural for Humans

Fact or Myth:

  • Ancient gladiators had a fully equipped gym with an outdoor area for tire flips and pushing the sled
  • Native Americans based their nomadic movements on where the local gyms were at
  • The United States Colonial Army used TRX classes to prepare for defeating the British

Which one of the above statements is correct?  That’s right, none of them!  Without gyms and health clubs, these people were studs and could literally kill a bear with nothing but a knife or bow and arrow after stalking the animal on foot for miles.  No Group X classes either for the women left at home while their husbands were away fighting or kidnapped by the enemy.  They too had to be strong and survive physical tasks just to get food on the table and care for the children.

Why am I going to this extreme to discuss health and fitness?  Because over 1/3 of American adults are considered obese.  Millions of workers and older adults increased their sitting time over the last 18 months from the pandemic, making them more susceptible to death from heart disease, COVID-19, diabetes, stroke, and falls (older adults).  As our ancestors showed us, you don’t need a modern gym to be healthy and active.

Movement throughout the day is natural for mammals, and humans are mammals.  Sitting and staring at your laptop and devices are not instinctual lifestyle patterns.  This is why you get that feeling to stand up and move around after being seated for hours, it is hardwired into our brains that movement is natural and must happen regularly. 

Photo by Alexander Suhorucov on Pexels.com

If you read LinkedIn articles, you have seen the topic about mental health problems from isolation and being chained to laptops for longer than when people went into the office.  Physical health problems are directly related to mental health problems, and both could be resolved with more physical activity daily.  This goes for adults and children on distance learning programs.  I’m not going down the rabbit hole of reopening schools or not.  Physical exercise and physical activity are mandated by the CDC for children to have proper mental and emotional health.  In fact, 150 minutes per week of moderate-to-vigorous physical activity, with two days per week of bone and muscle strengthening, is the bare MINIMUM.

It’s time to stop the excuses for no gym membership.  Walking, doing push-ups and pull-ups at a park, and some basic stretching costs nothing, requires no home equipment, and suitable for all ages.  Pills, potions, and shakes do not and cannot replace physical activity and exercise.  To stay ahead of the Grim Reaper, you must get off the couch, turn off the device, and get moving!

Back to our ancestors, movement was part of their normal lives.  In today’s culture, you must make the decision to stay moving, or face the consequences of early death by disease and viral infections.  For me, it is a no brainer to stay active with hobbies I enjoy.  There are plenty of options that trick you into thinking you’re not exercising while you actually are.  Use your social networks to find bike rides, fun runs, baby & me, pub crawls, anything that includes moving while enjoying the company of others.  There is not a wrong answer for picking any activity that involves movement, fun, and socialization.

Get out and do something active daily for 30 days.  Share it on my Facebook page @athleteinthegameoflife, Twitter @MattPeale, or LinkedIn @MatthewPeale. Invite family and friends to participate with you.  Getting used to physical activity on a daily basis can do wonders for your mental health and positive attitude! 

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