What is Good Health? — FITin56

The word “health” came from the Old English word “hælth”, which means “wholeness”. If you are healthy, you are “whole” in every sense of the word. Good health is essential to living a longer and happier life. In this article, we will discuss what is good health, the types of health, and most importantly, how…

via What is Good Health? — FITin56

New study finds exercising is good for our brain’s gray matter — Novo Scriptorium

A study in Mayo Clinic Proceedings from the German Center for Neurodegenerative Diseases provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume — regions of the brain involved with cognitive decline and aging.

via New study finds exercising is good for our brain’s gray matter — Novo Scriptorium